We all want to look good, keep fit, stay healthy and the best way to do this is to work out and maintain an active schedule. Regular workouts keep your heart rate up, burns many calories and keeps healthy muscle, which is an excellent way to take care of yourself and your body. However, sometimes life gets too busy to maintain a regular workout routine that could keep you fit in which case, you have to improvise to stay fit.

Here are a few ways to keep fit on a busy schedule:

1.    Walking

This is one of the most natural solutions to keeping fit on a busy schedule because it is something you can do naturally. Instead of using other modes of transportation like the bus, taxis, or a car, you can choose to walk short distances to burn some calories. It keeps your body active, your heart rate up, your muscles moving, and it is an all-around workout that is good for your body.

2.    Take the stairs

If you are too busy to maintain a good workout schedule, it is very likely you work in an office building of some kind or your apartment is on a higher level. Instead of taking the elevator between floors, once a day you can choose to take the stairs up or down the building, which is an excellent form of exercise. The stairs keep your feet moving, the activity itself stimulates blood flow and muscle strengthening, and it keeps the heart healthy which is also very important, as well as keeping fit.

3.    Drink lots of water

This has been repeated time and time; take plenty of water – it replenishes your system and flushes out harmful toxins. At the same time, drinking a lot of water will prevent you from going for high-calorie drinks such as soda or other sugary beverages. Keep a bottle of water with you all through the day and drink it frequently to keep up morale and keep you focused with work while keeping you fit.

4.    Sleep

Even biologists can vouch that sleep has a lot of benefits to the body, but most people disregard this fact. Lack of sleep elevates a stress hormone called cortisol which encourages overeating, an action that is most likely to lead to weight gain. Set enough time for sleep and let your body get used to it, and it has to be enough to sleep (recommended seven to eight hours). You will notice a change in your energy levels, work output, and general health in the end.

5.    Take keen on what you eat

Also, an essential factor in keeping fit is the ability to track what you eat and account for what it does to your body. Monitoring your calories helps you maintain your weight, and control your intake of calories and foods. There are plenty of nutrition applications and nutritionists out there who can guide you through a meal plan and a nutrition plan to monitor your fitness through your feeding habits.


You don’t need to go to a gym every day to keep fit. Exercise has very little to do with hitting the gym often. There are many options to stay fit without having to change much on your busy schedule. Just follow the above simple steps, and you will keep fit unknowingly and effectively.